CLAIM YOUR CALM
Guide To Taming Anxiety
YOU WANT TO FEEL COMFORTABLE IN YOUR OWN SKIN,
THE ANXIETY AND SELF-DOUBT JUST. WON'T. QUIT!
I got you.
TAMING ANXIETY & SELF-DOUBT REQUIRES
MASTERING A SPECIFIC SKILLSET THAT WE AREN'T ALWAYS TAUGHT.
YOU CAN’T JUST MANIFEST YOUR WAY OUT OF THIS ONE,
THAT PRACTICE COMES LATER.
" After completing this course I feel much more informed and knowledgeable about anxiety and how to manage it. Katy does an excellent job at explaining emotions and making the topic easily relatable to others. For someone who has discussed anxiety with many people in the past, Katy is one of the first who has broken the topic down so eloquently and easy to understand."
"Seriously everyone needs this after 2020! I took the course “A Guide to Taming Anxiety” and I would describe this as THE Anxiety Masterclass. I love that the lessons are in a format that are broken up into reasonable lengths that are engaging, easy to understand and relatable. I also love that the course came with a workbook so that I can continue to do the work on a regular basis."
"It's so refreshing to hear that your feelings and emotions are natural. This course helped me to understand the "why" and what you can do to calm the noise and move forward."
Second guessing every step?
Reluctant to make your moves?
Mind going OVER and OVER all the things?
THIS COURSE IS FOR YOU IF YOU CAN RELATE TO THE FOLLOWING:
* I feel like I’m falling behind where I ‘should’ be in life.
* I often compare myself to others who seem to easily go for their goals.
* I often judge myself.
* I try hard to fix myself, but then often give up because it doesn’t seem to work.
* I constantly worry if I'm doing a 'good enough job' at life.
* I get swept up in second guessing myself and can't move forward.
* I lose my ability to focus in conversations and important tasks.
* I feel debilitated by that feeling in the pit of my stomach and get stuck dwelling on things.
* I've tried 'all the things' and even talked about it in therapy, but didn't learn concrete solutions.
* I don’t want to spend a lot of money shopping around for the right coach/therapist or go to in person therapy for weeks to learn the core evidence-based tools for managing anxiety.
I'VE WORKED WITH HUNDREDS OF WOMEN ON THIS.
*IT DOESN'T HAVE TO BE THIS WAY*
NOW IMAGINE THIS:
*Collapse time and rapidly get a handle on anxiety so you're not stuck in it for days.
*Stop dreading anxiety, because you're confident you have the tools to get a handle on it.
*Take the plunge, start the business, do the thing, because anxiety no longer controls you.
*Check the self-doubt at the door, and focus on what you want to do.
*No more freaking out when you’re feeling funky, cause you understand exactly what your body is doing for you when anxiety kicks in.
This Mini-Course will teach you all the major concepts and tools that I go over with my clients to help them feel grounded and empowered, which usually takes multiple therapy sessions.
Now you can access this knowledge in your own time.
When you purchase this course you'll get instant access to me, teaching you and and guiding you through learning tools that you can begin practicing immediately. Ask me any questions you have within the class portal.
How much longer will you let self-doubt and anxiety run the show?
Hey, I'm Katy!
I’m a licensed mental health therapist (LCSW 28768) in the state of California as well as a Dialectical Behavioral Therapy (DBT) - Linehan Board of Certification, Certified Clinician™, with a passion for working with ambitious women and seeing them rise!
I have 13+ years of experience providing specialty mental health services and treating a variety of mental health conditions including PTSD, Social Anxiety, Major Depression and Borderline Personality Disorder.
My mission has always been to leave this world better than I found it, and I find so much meaning through authentic human connection. I love sharing the tools I was privileged to learn in my career, some of which have actually been around for thousands of years.
These tools have also assisted me personally in coping with the stress and anxiety that comes along with this life, and have helped me find more calm in a chaotic world.
What is anxiety costing you?
Success in your career?
Your Goals & Dreams?
Joy & Ease?
It doesn't have to be this way
What do you get in the course?
A detailed understanding of how anxiety works in the nervous system, so you can stop 'fighting' with it, and start 'taming' it. Once you see how the Mind/Body connection works, you can start befriending your anxiety. ($145 value)
A guided somatic 'Centerline' Meditation to help you practice body awareness and grounding.
A toolbox of the most powerful, research based tools used to treat anxiety including aspects from Cognitive Behavioral Therapy (Beck, 1960), Dialectical Behavioral Therapy (Linehan, 1993) and other well established Evidence-Based Practices.
A skillset for what to do when nothing else works, and how to 'ride the waves' of anxiety. I'll guide you on 'next steps' when needing additional resources.
A 10-Page workbook where you will write out your own personalized plan for Taming Anxiety, and track your practice of your newly learned skills.
Lifetime access to the course, including any updates that are made or bonus modules that are added.
REACH OUT TO ME FOR HELP WITH ANY QUESTIONS WITHIN THE COURSE PORTAL
"Katy manages to get inside my head and decode the mysterious roots of my anxiety, as well as create a game plan for how to process and move forward. She teaches in a kind, mindful, yet matter-of-fact way that leaves me feeling understood. Everyone with anxiety needs this in their mental health toolkit!"
“Taking The Guide to Taming Anxiety course gave me insight into why and how people react to anxiety, and also the ability to recognize behavioral patterns that stem from anxiety not only in myself but in others as well.”
“This mini-course gave me A LOT of helpful skills that made me realize there are actually things I can do to feel better when anxiety hits. I don’t worry so much about feeling anxiety, because I know I’ve got the tools to handle it.”
How do I know this course will help?
What support will I get?
I don't think I have time for this.
What if it's stuff I already know, or I've already tried?
This course does not take the place of therapeutic work with a licensed therapist, but it's a good starting point if you're wanting to explore solutions in your own time, from the comfort of your own home, without having to 'shop around' for the right therapist who is specialized in this skillset
Get Access Now
Ready to get back into the driver's seat and STOP being taken over by anxiety?
“I used to dread my anxiety, and felt like there was something wrong with me for struggling with it. This course gave me a much better understanding that helped me be nicer to myself.”
“What I learned helped me feel more confident is handling anxiety. I don’t feel so controlled by it.”