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Mindful Soul School™

VIP Track

Mindful Soul School™

VIP Track

FIND CALM IN YOUR CHAOS

WITH 

Mindful Soul School VIP Track

A New Operating System For Your Mind, Body & Soul

 
 9-Module Self-Study Online Course 
VIP 1x1 Coaching Sessions
 
WITH EMOTIONAL RESILIENCE COACH & LICENSED THERAPIST
KATY BANDY LCSW

Transform the way you move through life and build resiliency.

You are ready to find you Zen, and the Mindful Soul School™ VIP Track will give you the extra support to get there!

Circuits fried, anxious, doubting yourself, frozen in decision, trying to keep up with all the things?

Sound familiar?

 

It’s NOT YOU my friend, it's how you were taught (or not taught) to cope with the millions of stressors thrown your way.

 

Unfortunately we can’t stop ALL the stress and chaos of life, but if we’ve got an outdated processing system running in our mind, then everything is going to feel 10x harder.

 

This is where Mindful Soul School comes in.

 

Download a NEW operating system for your mind, body and soul.

 

In truth, it’s actually not new, Mindfulness and many of the other practices you’ll learn in Mindful Soul School have been around for thousands of years and have since become evidence based to promote your emotional resilience!  

 

They are tried and true.

 

Here are some clues that you’re operating on an ineffective mental & emotional system:

 

Your life feels like Mr. Toad’s Wild Ride (and not in the fun way).

You get stuck replaying things from the past.

Worry is second nature to you.

Existential Dread.... enough said.

You feel disconnected & spacey.

You question and doubt yourself at every turn.

Nothing ever feels like ENOUGH.

You are either frozen in indecision or you can’t slow down because you’re afraid everything will fall apart if you do.

Let's get your mental & emotional system running

much more smoothly!

 

CHOOSE BETWEEN THE 'SELF-STUDY' TRACK AND PURCHASE JUST THE COURSE

OR

CHOOSE THE VIP TRACK WHERE YOU WORK 1X1 WITH KATY TO MAXIMIZE YOUR GROWTH.

SELF-STUDY COURSE DETAILS

The VIP Track gives you full access to the

Mindful Soul School™ 9-Module Online Course

AND

The added support of six 1x1 coaching sessions & Voxer support in between sessions to promote your massive integration and personalization of what you learn in the course.

If you would like to schedule a FREE hour long consultation to ask all your questions and make sure this program is a good fit for you, send me an email or shoot me a DM on Instagram and we'll schedule!

[email protected]

I can't wait to hear from you!

WHY ADD 1X1 SUPPORT?

Integration & Generalization

Research shows that knowledge is only useful when it's put to use and generalized out into your life. That means practicing what you learn on the reg and 1x1 support will give you expert guidance in this area.

Accountability

Accountability promotes follow through, progress and actual changes that STICK.

You'll be able to reach out on Whatsapp or Voxer (whichever you prefer) to get micro-coaching in between our sessions to help you apply learning in the moment.

Feedback

1x1 coaching adds the value of an experts perspective (I'll go ahead and call myself a Subject Matter Expert in this area ;).  I can help clarify things, give you loving feedback and help you see blind spots and work out the kinks where you're struggling.

Hey, I'm Katy!

I’m a licensed mental health therapist (LCSW 28768) in the state of California as well as a Dialectical Behavioral Therapy (DBT) - Linehan Board of Certification, Certified Clinician™,  with a passion for working with ambitious women and seeing them rise!

I have been helping people with behavior change for over 13 years and have a lot of experience helping people live their best lives.

My goal is to work myself out of a job and teach you to be your OWN coach & mindfulness guru so you can fly away and not need me anymore.

The Mindful Soul School™ VIP track will fastrack your understanding which means more ease and satisfaction sooner.

I'm SO excited you've chosen the VIP track where you and I will be able to work closely together to ensure you reach your goals.

If you would like to schedule a FREE consultation to ask all your questions and make sure this program is a good fit for you, send me an email or shoot me a DM on Instagram and we'll schedule!

[email protected]

I can't wait to hear from you!

BECCA FLAIZ

‘Katy’s course is teaching me to accept and breathe through the stress of daily life. The techniques she teaches are helping me be more present in each moment of my life. I’m noticing I don’t get caught up in negative thoughts like I used to. I used to wish away stressful days and found that my life was flying by so fast, I felt left behind. Life was something happening to me. By employing mindfulness in my life, I’m more and more present in every moment. I am able to deal with stresses as they come, and as they go. I feel empowered to create the life I want.’

KIRSTEN SHERMAN

‘Who knew the sound of a chime would spur my peace of mind? I look forward to signing in and letting Katy’s chime trigger my mindfulness mindset. Katy’s personality and tone of voice helps me stay engaged. I felt connected to Katy, she teaches and guides in a way that is inviting, not intimidating, and I love that.’

ERIKA JACOME

‘As someone who sees myself as an independent individual with a crazy schedule, Katy provides easy, small bites of wisdom that make a profound impact in my daily life. Katy is knowledgeable and the content is presented in a way that’s approachable and relatable.’

 Questions About The Coaching Sessions

KAITLIN MEYER

'I've done a lot of talk-therapy and it never taught me the tools and practical skills to help me know how to make changes like this course did. It was a super helpful supplement.'

CHELSEA FERNANDEZ

'This course turned on light bulbs I didn't even know were there to turn on.' 

SHANTE DAVIS

'I seriously wish I'd learned this stuff when I was younger, it gave me a whole new perspective.'

If you would like to schedule a FREE hour long consultation to ask all your questions and make sure this program is a good fit for you, send me an email or shoot me a DM on Instagram and we'll schedule!

[email protected]

I can't wait to hear from you!

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